Curriculum
95 chapters. 14 modules. 60–70 hours.
00Groundwork
- 01Cells, DNA and Proteins
- 02How to Read a Study
- 03Hormones, Receptors and Signalling
- 04Lab Values, Units and Reference Ranges
01Foundations of Aging Science
- 05Lifespan versus Healthspan
- 06Hormesis and Adaptive Stress
- 07The Twelve Hallmarks of Aging
- 08The Four Horsemen of Chronic Disease
- 09Blue Zones, Centenarians and Population Evidence
- 10Measuring Aging: Chronological, Biological, Functional
02Nutrition and Metabolic Health
- 11Insulin Resistance and Metabolic Syndrome
- 12Macronutrients and Energy Balance
- 13Protein, Muscle and Aging
- 14Micronutrients and Deficiency
- 15Fasting and Time-Restricted Eating
- 16Autophagy versus Anabolism: Resolving the Conflict
- 17Dietary Patterns Compared
- 18Digestion, Absorption and the Gut Microbiome
- 19Supplements: What Is Actually Worth Taking
- 20Caffeine, Alcohol and Nicotine
03Movement, Recovery and Hormetic Modalities
- 21VO2max: The Strongest Single Predictor
- 22Zone 2 and the Aerobic Base
- 23Sprinting, Power and High-Intensity Intervals
- 24Strength Training and Sarcopenia Prevention
- 25Bone Density and Mechanical Loading
- 26Stability, Mobility and Fall Prevention
- 27Recovery, Overtraining and the Adaptation Window
- 28Massage, Manual Therapy and Passive Recovery
- 29Deliberate Heat: Sauna and Hyperthermic Conditioning
- 30Deliberate Cold: Immersion, Timing and the Adaptation Trade-off
- 31Photobiomodulation and Red Light Therapy
- 32Breathwork and Oxygen-Based Interventions
04Sleep, Circadian and Nervous System
- 33Sleep Architecture and Glymphatic Clearance
- 34Circadian Biology and Light Exposure
- 35Sleep Disorders and When to Refer
- 36The Autonomic Nervous System and HRV
- 37Stress Physiology and Allostatic Load
05Environment, Mind and Connection
- 38Chronic Stress, Telomeres and Resilience
- 39Environmental Toxicants and Endocrine Disruptors
- 40Air, Water and the Indoor Environment
- 41Purpose, Meaning and Cognitive Reserve
- 42Social Connection and Mortality Risk
- 43Mental Health, Mood and When to Refer
06Diagnostics and Biomarkers
- 44Epigenetic Clocks and Biological Age Testing
- 45Telomere and Cellular Age Measurement
- 46Inflammatory Markers: hs-CRP, IL-6 and Beyond
- 47The Lipid Panel: ApoB, Lp(a) and Particle Number
- 48Metabolic and Hormonal Panels
- 49Advanced Imaging and Cancer Screening
- 50Wearables, CGM and Self-Quantification
07Organ-System Longevity
- 51Cardiovascular Aging and Arterial Health
- 52The Aging Brain and Neurodegeneration
- 53Musculoskeletal Aging
- 54Gut and Digestive Aging
- 55Liver, Detoxification and Metabolic Load
- 56Kidney Function Across the Lifespan
- 57Skin and Immune Aging
- 58Hearing, Vision and Oral Health
08Hormonal Health Across the Lifespan
- 59The Endocrine System and Age-Related Decline
- 60Male Hormonal Health and Andropause
- 61Female Hormonal Health: Cycle to Perimenopause
- 62Menopause, HRT and the WHI Reassessment
- 63Thyroid, Adrenal and Cortisol Rhythm
09Sexual Health and Sexual Longevity
- 64Sexual Function as a Longevity Biomarker
- 65The Physiology of Arousal
- 66Male Sexual Function and Hormonal Status
- 67Female Sexual Health Across the Lifespan
- 68Erectile Function and Vascular Health
- 69Desire and the Central Melanocortin Pathway
- 70Fertility and Reproductive Longevity
- 71Iatrogenic Sexual Dysfunction
10Peptides and Pharmacology
- 72Peptide Fundamentals: Structure, Routes, Half-Life
- 73Regulatory Status: 503A, the Bulks List and PCAC
- 74GLP-1 and Metabolic Therapeutics
- 75The Growth Hormone Axis I: Secretagogues
- 76The Growth Hormone Axis II: The IGF-1 Tension
- 77NAD+ and Cellular Energy
- 78Mitochondrial Peptides: MOTS-c
- 79Repair and Recovery: BPC-157, TB-500, KPV
- 80Immune Peptides: LL-37 and Glutathione
- 81Neuropeptides: Semax and Selank
- 82Skin, Copper and Epitalon
11Frontier Interventions
- 83Senolytics and Senescent Cell Clearance
- 84Stem Cells, Exosomes and Plasma Exchange
- 85Rapamycin, Metformin and Geroprotective Drugs
- 86Contested and Fringe Modalities
12Protocol Design and Personalisation
- 87Sequencing, Stacking and Cycling
- 88Population-Specific Protocols
- 89Contraindications, Interactions and Red Flags
13Coaching Practice, Compliance and Business
- 90Scope of Practice and Working with Prescribers
- 91Behaviour Change and Adherence Science
- 92Client Intake and Programme Architecture
- 93Compliant Communication and Marketing
- 94Case Studies and Capstone Preparation
- 95Building the Practice
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